Get performance ready with this simple warm-up routine. You wouldn’t launch into an intensive work-out session at the gym without doing a gentle warm up first, would you? We all know that if we don’t warm up our body before we use it, we are likely to injure ourselves. So why don’t we do… Continue reading Get Performance Ready!
Most days we don’t think about what we do with our hands. We use them when we need them - to get dressed, to drink a cup of coffee, to pick up a bag, to hold a pen, to open a door, to shake hands, to hug someone. We also use our hands naturally in… Continue reading What do I do with my hands?